I just used this sauce to make a saucy mushroom pork chop dish on pasta with a side of zucchini and it was amazing. I will definitely keep the sauce stocked in my pantry.
Roasted Garlic Alfredo
If you grew up in the 90s, Fettucine Alfredo was probably a big hit in your diet. But nowadays, its just a long-forgotten guilty pleasure – too heavy and dairy-laden for most tummies to tolerate!
The ingredients for our version have been curated to create a lighter, healthier version of the well-loved classic. Luxuriously smooth cashew cream and cauliflower florets are combined for an extra-creamy sauce base – perfect for dairy intolerant & plant-based eaters who can’t consume regular dairy products. And what Alfredo sauce would be complete without the “cheese” and garlic? We use just enough nutritional yeast to get the cheesy flavour that you crave, and a delectable combination of roasted garlic and organic garlic powder to round out the sauce. This one is so good you’ll want to make it a weekly ritual – and ditch that guilt for good.
Nutrients for the Soul
Cashews are nutrient-dense, containing plant-based proteins, healthy fats, magnesium, phosphorus, calcium and potassium. Cashews may help with heart health due to the high content of mono-unsaturated & poly-unsaturated fat in them. These two fats may help with lowering LDL cholesterol (the bad kind) and improving HDL cholesterol (the good kind).
A.K.A Nooch is an excellent source of B-Vitamins, specifically Vitamin B12 one of only a few plant based sources. Nutritional yeast is also considered a complete protein containing at least 9 amino acids.
Has a rich supply of phytonutrients and anti-inflammatory compounds. One cup of cauliflower contains 77% of daily Vitamin C, 20% of Vitamin K and 14% of Folate (Vitamin B9) and more importantly the use of cauliflower in our sauce provides plant fibre, which we could all use more of.
Garlic plain & simple is a superfood! The health benefits from garlic are too long to list. Garlic is high in anti-fungal, antioxidants and antibacterial properties. One of the nutrients Allicin is a potent antioxidant that neutralizes cell damaging free radicals.
Onions have been used throughout the ages as both food and as a medicine. Onions have antioxidant, antifungal and antiseptic properties. Onions may help with heart health by lowering cholesterol. Onions may also help inhibit carcinogens and bacterial growth. Key nutrients contained in Onions are quercetin, allicin, phytosterols, Vitamin C, E & K
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