Our Story
Holistic Nutrition Meets Premium Comfort Food

The Soul Bowl Mission
Real Ingredients, Real Taste, from Real People
We believe in honest, reliable, and compromise-free foods that make your mind and body feel great. We choose to use whole food, plant based ingredients not just for their health benefits, but for their taste. And we hope to make your tummy, heart, and soul happy without using animal products or filler ingredients.
Dairy Free
All of our products are dairy free; we use tummy-safe, tastebud-approved cashew cream as a milk substitute in all our sauces.
Gluten Free
Always gluten free so you can enjoy your favourites without worrying about intolerances or allergies.
Plant Based
Made using only clean, whole food ingredients that your mind and body can feel good about.
Less Than 100 Calories
All our sauces have reduced calories but maximum flavour. Soul Bowl is made with ingredients you can pronounce and packed with nutrients.
All of our products are dairy free; we use tummy-safe, tastebud-approved cashew cream as a milk substitute in all our sauces.
Always gluten free so you can enjoy your favourites without worrying about intolerances or allergies.
Made using only clean, whole food ingredients that your mind and body can feel good about.
All our sauces have reduced calories but maximum flavour. Soul Bowl is made with ingredients you can pronounce and packed with nutrients.
The Soul Story
Meet Our Founder, Adam
I started Soul Bowl with a few important considerations: comfort, health, nutrition and whole foods. Deciding to take advantage of some off-time in March of 2020, I utilised my extensive experience as a professional chef and training in holistic nutrition to create our line of classic sauces.
Soul Bowl’s first products were healthy, wholesome soups created with local produce and distributed through the YYC Growers Weekly Harvest box.
Eventually, I created six plant-based sauces in the first year, before my perfected trio of sauces emerged as the clear winners. Our Butter Chicken, Alfredo and Rosé sauces offer the soothing tastes of home cooking with ingredients you can understand and pronounce.
Soul Bowl is committed to only serving the good stuff – keeping it dairy free, gluten free and plant based. All of the ingredients you love, and none of the ones you don’t.
